Kinesiology Tape
Cholinga Chogwiritsidwa Ntchito
1.Tetezani mafupa, minofu, fascia ndi kuchepetsa ululu panthawi yochita masewera olimbitsa thupi.
2.Kuchepetsa mphamvu ya mafupa ndi minyewa, kulimbikitsa kufalikira kwa magazi, kuchepetsa kupsinjika kwa minofu;
3.Kuthandizira kuwongolera kupunduka, kugundana kwa tendon, kuvulala koopsa kapena kosatha, kuchira kwa minofu.
Zofotokozera
| Kukula | Kupaka Kwamkati | Kupaka Kwakunja | Outer Packing Dimension |
| 2.5cm*5m | Mipukutu 12 pa bokosi lililonse | 24 mabokosi/katoni | 44 * 30 * 35cm |
| 3.8cm*5m | Mipukutu 12 pa bokosi lililonse | 18 mabokosi/katoni | 44 * 44 * 25.5cm |
| 5.0cm*5m | 6 masikono pa bokosi | 24 mabokosi/katoni | 44 * 30 * 35cm |
| 7.5cm*5m | 6 masikono pa bokosi | 18 mabokosi/katoni | 44 * 44 * 25.5cm |
Momwe Mungagwiritsire Ntchito
1.Yeretsani pang'ono khungu poyamba.
2.Dulani kukula molingana ndi zofunikira, ndiye mwachibadwa kumamatira tepiyo pakhungu, sindikizani kuti muwonjezere kukonza.
3.Mangani mankhwala pa tendon ndi kupsyinjika kwa olowa.
4.Mukamasamba musamang'ambe tepi, ingowumitsani ndi chopukutira, mukatha kugwiritsa ntchito, ngati kukwiya pakhungu kukuwoneka, mutha kupaka pulasitala yofewa kapena kusiya kugwiritsa ntchito.
Kugwiritsa ntchito
Ndi oyenera mitundu yosiyanasiyana ya mpira, masewera monga mpira, basketball, volebo, ndi badminton, zolimbitsa thupi monga kuthamanga, kupalasa njinga, kukwera mapiri, kusambira, kumanga thupi ndi zina zotero.
Kuchita bwino kwa tepi ya kinesiology
1.Kupititsa patsogolo masewera olimbitsa thupi
2.Pezani ululu
3.Kupititsa patsogolo kufalikira
4.Kuchepetsa kutupa
5.Limbikitsani kuchiritsa
6.Thandizani minofu yofewa
7.Kupumula minofu yofewa
8.Chitani minofu yofewa
9.Makhalidwe abwino
10.Tetezani minofu
